Blog
Since I write in my “free time”, this blog will be updated infrequently and during off peak hours as I am a work from home mother of three.
It has taken many seasons and events including divorce, death, and a global pandemic to get to this place, but in March of 2021 I drove myself to the surgery center to get 3 root canal (dead) teeth removed and 4 cavitations (holes in my jaw from improper wisdom teeth removal) cleaned out, and faced one of my greatest fears + traumas head on!
Read MoreThis is the toothpaste we use - it's actually a prebiotic, nutrient rich, chemical free toothpaste that balances your
oral microbiome!
Read MoreThe TheraO3 Bubbler produces ozone that is the lowest GAMA format, the most breathable and least caustic to your skin. It is an amazing device that everyone should have in their homes for many different household uses, and to support overall good health and aid in a strong immune system.
Read MoreOzone kills pathogens (bacteria, viruses, and funghi) and keeps food fresher longer! Ozonated water is an ideal sanitizer, using the power of 03 to inactivate and destroy bacteria, viruses, and other harmful microorganisms.
Read MoreI want to give you guys a couple options of what we use and encourage you guys to check them out and do your own research around these products as different things will resonate with different people.
Read MoreThey make the most gorgeous infrared saunas and they are the first and only independently tested low EMF & low ELF infrared saunas. Their heaters are independently tested to show how low the EMF & ELF levels are. Arlynd and I have ordered the Clearlight Sanctuary Outdoor 5 - it’s a 4-5 person outdoor Full Spectrum Infrared Sauna.
Read MoreWhatever you do, make sure the supplements you’re buying are high quality, make sure you know the source, and make sure they have high bioavailability (which means absorption rate.)
Read MoreFor the kids, I give them a few drops of this when they come in from scraping their leg, or otherwise have any bumps or bruises. A few weeks ago Alakai got his toe badly squished by a rocking chair and his toe was crazy black and blue. Prana was the first thing I gave him!
Read MoreThe water your family drinks should be safe, and yet - 21,000,000 Americans drink water that violates U.S. health standards. Berkey water filter systems are actually water purifiers because they remove bacteria and viruses that conventional filters cannot.
Read MoreInstead, this is a legitimate breakthrough that actually supports the full human sleep cycle, so our brain chemistry eases into restful slumber each night for the most deeply restorative sleep, (and the most refreshed mornings) you’ve ever experienced.
Read MoreI wanted to share a few of my favorite cleaning products with that I discovered on my journey towards creating a non-toxic home!
Read MoreI’ve tried many different forms of fasting over the course of my health journey: dry fasting, water fasting, intermittent fasting, etc. What I’ve found to be my favorite is FMD, or Fasting Mimicking Diet. With FMD, you get the benefits of fasting without having to fully abstain from any food or fluids.
Read MoreI’m sure you’ve noticed the theme here that everything starts in the gut! Again - we’ve been taking ION* Biome for over 4 years and it’s the number one thing that we do as an upstream practice of keeping ourselves balanced and healthy.
Read MoreI definitely still juice on occasion, but when I can’t I’ve been using Organifi products as an amazing alternative. They also just have so many ingredients that I wouldn’t be putting into my green juice, like:
Read MoreAs I’m sure a lot of my peeps with cold sores can relate -- I’ve tried everything! Everything from ice to vitamin C to Lysine to teabags to tea tree oil. When you’ve dealt with sold sores for 30+ years, you’ve tried everything under the sun!
Read MoreCelery helps good bacteria thrive and is the most powerful natural way to alkalize the gut. In my experience and research, inflammation is at the root of almost all of our health problems today.
Read MorePeople often ask me how I have time in my busy life to take care of myself in this way. A lot of times I choose to do my therapies after the kids have gone to sleep at night, or during naptime. The bottom line is: I prioritize my health and healing. I choose to make time.
Read MoreAfter I bought my coffee enema kit, I think it sat untouched in my closet for over a year because I was terrified of starting.
Read MoreRaw honey has anti-inflammatory, antimicrobial, and anti-fungal properties + it’s full of antioxidants. I mainly use it for its amazing power to promote immune function against viruses.
Read MoreI use the Joovv in every season of life because I am doing everything I can to live a longer, healthier life than my parents, who died too young. Red light therapy is a huge part of that as it efficiently boosts cellular energy production and works against oxidative stress that weakens our cells.
Read More
